Apple Cider Vinegar Acne Treatment
Acne, also known as acne vulgaris, is a type of skin disorder in which eruptions come out on the surface of the skin. Mostly, it affects facial skin. It is the teenagers who face the problems of acne more, because of the hormonal changes they experience. However, many adult people also face acne problems. It occurs due to bacterial infection after the the pores of the skin get closed by dirt and dust. When the pores of the skin are closed by dirt and dust, then the follicles and the tissues of the surrounding area swells up. When the pores get blocked up, it can give rise to blackheads and other such problems related to the skin. Acne spots look very ugly, and hence people want to get rid of acne as early as possible. There are several ways to treat acne. One of the most effective among them is apple cider vinegar acne treatment.
What is Apple Cider Vinegar?
We all know that vinegar is produced by fermentation of vegetables, fruits or grains. It is a natural process in which the food molecules are broken down with the help of yeast and bacteria. In the initial stage, the sugar present in the food gets converted into alcohol, and in the later stage, the fermentation of alcohol leads to formation of vinegar. Apple cider vinegar or ACV is different from the distilled vinegars that are found in the grocery stores. It is prepared by fermentation of crushed apples in wooden barrels. Due to its natural processing, apple cider vinegar contains more enzymes and mineral that any other vinegar. Apple cider vinegar is rich in antioxidants like vitamin A, Vitamin C, beta carotene, three different forms of vitamin B, bioflavonoids, etc. It also contains useful minerals like calcium, magnesium, potassium, phosphorus, copper, iron, etc. All these ingredients help it in fighting bacteria and reducing inflammation. That is why apple cider vinegar for acne is considered a good natural remedy.
Apple Cider Vinegar Acne Treatment
One of the best natural acne cures is apple cider vinegar. It helps in both, acne control as well as acne prevention. Apple cider vinegar can be used as a skin toner or as a healthy tonic to fight acne. It is not very expensive and is effective as well.
Apple Cider Vinegar as Skin Toner Before applying apple cider vinegar directly on the acne, it is recommended to dilute it with water. For this, mix 2 tablespoons of apple cider vinegar in one ounce of water and apply it on the acne with the help of a cotton pad. Leave it on the acne for about 10 minutes. Repeat it a number of times throughout the day. The next day you will find that the infection has gone down and the inflammation of the acne has dried out too. If the acne problem is severe, you can leave the solution on it overnight. After the regular cleaning of the skin, if you use apple cider vinegar as skin toner, it will work like an astringent. It will disinfect the skin and kill the bacteria present on its surface. It will also remove the excess oil from the skin and maintain the normal pH balance of the skin. For this, fill up the basin with warm water and pour half cup of apple cider vinegar into it, and splash this on your face. It should be done twice a day to achieve the best results.
Apple Cider Vinegar as Health Tonic When you are using apple cider vinegar as a health tonic, select a good quality apple cider vinegar made of organic apples. Apple cider vinegar is quite strong and needs to be diluted before you take it as a drink. The usual proportion is 2 tablespoons of vinegar to a cup of water. You can add some honey to make the taste slightly better. Take this drink three times every day. If you wish to neutralize the the mixture, put teaspoon of baking soda into it. You can also add apple cider vinegar into a cup of strong green tea and take it. One cup in the morning and one cup before going to bed works wonders in preventing acne. For flavor, a tinge of honey can be added. After the intake of apple cider vinegar drink make sure you rinse your mouth thoroughly. Otherwise, the acid content of the vinegar may cause harm to the teeth enamel.
Apple cider vinegar acne treatment is a safe option for all types of skin. The response of the skin to the treatment may vary from one individual to the other. Most people have found that the treatment showed significant positive results within 2 or 3 weeks.
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