Discovery Health “Daily Vitamins for Acne”
Daily Vitamins for Acne
Vitamins and minerals can aid in fighting acne. Vitamin A boosts immunity, helps the body remove dead skin cells and supports cell growth. Vitamin C treats inflammation and boosts collagen production, which keeps your skin smooth. Vitamin E treats scarring, and zinc helps you heal faster, decreases inflammation and improves the efficacy of your immune system [source: Skincare-News.com].
To make these vitamins a part of your daily acne care regimen, you could add oral vitamin supplements to your diet. However, most dermatologists say this is unnecessary and could be dangerous if supplements aren’t taken as directed. Acne-fighting vitamins already appear in daily multivitamins and many acne cleansers [source: Skincare-News.com]. If you eat healthy food and take a daily multivitamin, you won’t need to add vitamin supplements to your diet.
You might have heard that chocolate or fried foods cause acne, but this is a myth. Diet has not been proved to cause acne problems; however, a healthy diet can benefit the skin. Healthy eating keeps the body working properly and boosts your immunity to fend off acne-causing bacteria. If you suspect that certain foods make your acne worse, dermatologists recommend that you avoid those foods [source: AAD Myths].
In addition to being found in cleansers and foods, acne-fighting vitamins are also found in some acne treatments. These treatments use the beneficial properties of vitamins to treat existing acne and boost immunity. Find out what types of treatment are available for acne on the next page.
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