Natural Ways To Get Rid Of Acne
The American Dermatologist Association states that over 60 million Americans suffer from active acne. Be it adult or teenage acne, it is a common condition that can result in scarring, low self-esteem and depression. The average person uses over-the-counter commercial acne products that claim to result in “clear skin.” These products can contain a low percentage of helpful ingredients and a larger number of questionable ones, which can cause more skin ailments and irritate original conditions. With the rise of toxic chemicals being put in our skin care products, people are choosing natural methods for getting rid of their acne and finding relief.
Good Nutrition
The natural approach to getting rid of acne places a lot of emphasis on proper nutrition. Apart from eliminating potentially harmful foods such as dairy, red meats and medications containing progesterone and estrogen, it is even more important to eat a large portion of whole grains, fruits and vegetables. Eating a vegetarian diet can be beneficial for acne sufferers, as an increase in fruits and vegetables has been shown to reduce inflammation and balance alkalinity levels in the body, according to leading health researcher and natural health expert, Sam Gracie of Genuine Health. According to Genuine Health’s recommended eating plan, you should consume alkaline fruits and vegetables, which include broccoli, dark green leaf salads, cucumber, avocado, almonds, raisins, blackberries and dark cherries. Drinking 1 to 2 L of water can also give relief to acne sufferers, as can incorporating green drinks that contain high levels of chlorophyll, which is found in barley, wheat grass, sprouted Kamut, alfalfa, blue green algae, chlorella and spirulina.
Supplements and Vitamins
The use of natural supplements and cleansing products can help you get relief from acne. Taking an omega-3 supplement that contains fish oil can greatly reduce inflammation levels and redness, as fish oil contains vitamin A, which is a vital component in healthy skin membranes. Multivitamins and supplements containing zinc can also help in the healing of skin tissue and can also prevent scarring. Look for supplements containing 10 mg or more of zinc with a combination of 2 to 5 mg of copper. Taking enzymes and probiotics can also help you get rid of acne. Undigested foods and an imbalance of intestinal bacteria can contribute to inflammation, acidity and constipation, causing a buildup of toxins in the body, which is a common cause of acne. To find relief from acne, try a mild cleanse with natural methods. Most health food stores will have a cleansing section containing mild herbs such as milk thistle, dandelion root, red clover, burdock root, golden seal, parsley and licorice root, which gently stimulate the liver’s own ability to detoxify.
Natural Facial Care
Finding the right products for your skin care regimen can sometimes be confusing. In addition to eating the proper foods, you can achieve clear skin by using natural ingredients found right in your refrigerator and cupboard. Give yourself a weekly facial by first doing a light exfoliation using finely ground sugar, salt, ground orange peel or powdered kelp mixed with warm water. Rub gently for one to three minutes and rinse well. After exfoliating, open your pores up by holding your face above a pot of steaming water. Prepare a mask using whole foods such as mashed strawberries, avocado, yogurt, honey, oatmeal, banana, carrots, cucumber or apples. You can also add green clay, which helps the ingredients stick together and balances the oils on your face. Toners found in the home include lemon juice and witch hazel, chamomile tea, apple cider vinegar, rose water and lime. When choosing a facial moisturizer, look for natural oils such as almond and evening primrose oil. Read the ingredient list for healing antioxidants such as green tea, grapefruit seed extract, vitamin E and vitamin C and calming herbs such as chamomile and aloe.
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